Merken As the air turns crisp and the leaves begin to change, there is nothing more comforting than a Fall Sweet Potato Harvest Bowl. This vibrant, nourishing dish captures the very essence of autumn, combining savory roasted chicken and caramelized sweet potatoes with the fresh crunch of sliced apples and kale.
Merken The beauty of this bowl lies in its textures—the creaminess of the goat cheese pairs perfectly with toasted almonds and a tangy balsamic vinaigrette, making it a feast for both the eyes and the palate.
Ingredients
- Protein: 2 medium boneless, skinless chicken breasts (about 400 g)
- Vegetables: 2 medium sweet potatoes, peeled and diced (about 500 g)
- 4 cups kale, stems removed, chopped (about 120 g)
- 1 large apple, cored and thinly sliced
- 100 g goat cheese, crumbled
- 1/3 cup sliced almonds (about 30 g), toasted
- Dressing: 4 tbsp balsamic vinegar
- 2 tbsp extra virgin olive oil
- 1 tsp Dijon mustard
- 1 tsp honey
- Salt and freshly ground black pepper, to taste
- For Roasting: 2 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper, to taste
Instructions
- Step 1
- Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- Step 2
- Toss diced sweet potatoes with 1 tbsp olive oil, smoked paprika, garlic powder, salt, and pepper. Spread on half of the baking sheet.
- Step 3
- Drizzle chicken breasts with 1 tbsp olive oil, season with salt and pepper, and place on the other half of the baking sheet.
- Step 4
- Roast for 25–30 minutes, flipping sweet potatoes halfway, until potatoes are tender and chicken is cooked through (internal temp 165°F/74°C). Let chicken rest 5 minutes, then slice.
- Step 5
- Meanwhile, whisk together balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper in a small bowl to make the vinaigrette.
- Step 6
- Massage chopped kale with a drizzle of vinaigrette in a large bowl until slightly softened (about 1 minute).
- Step 7
- To assemble: Divide kale among 4 bowls. Top with roasted sweet potatoes, sliced chicken, apple slices, crumbled goat cheese, and toasted almonds.
- Step 8
- Drizzle each bowl with remaining balsamic vinaigrette before serving.
Zusatztipps für die Zubereitung
Don't skip massaging the kale; this crucial step breaks down the tough fibers, making it tender and delicious. Ensure your chicken reaches an internal temperature of 165°F (74°C) to keep it juicy while ensuring it is fully cooked.
Varianten und Anpassungen
You can easily substitute the chicken with roasted chickpeas or tofu for a delicious vegetarian version. If you want to change the fruit profile, pears are a fantastic alternative to apples. For an even heartier meal, serve the ingredients over a base of cooked quinoa or wild rice.
Serviervorschläge
This harvest bowl is best enjoyed immediately while the sweet potatoes and chicken are still warm. It pairs beautifully with a crisp, dry white wine like Sauvignon Blanc to complement the tangy balsamic and goat cheese.
Merken Whether for a cozy weeknight dinner or a seasonal lunch, this Fall Sweet Potato Harvest Bowl is a nourishing way to celebrate the flavors of the harvest season.
Fragen und Antworten zum Rezept
- → Kann ich das Hähnchen ersetzen?
Ja, für eine vegetarische Version können Sie geröstete Kichererbsen oder marinierten Tofu verwenden. Beide Alternativen benötigen etwa 20-25 Minuten im Ofen.
- → Wie lange bleibt das Gerisch frisch?
Die zubereiteten Komponenten halten sich im Kühlschrank bis zu 3 Tage. Bewahren Sie das Dressing getrennt auf, um die Frische zu erhalten.
- → Welche Äpfel eignen sich am besten?
Feste Sorten wie Honeycrisp, Braeburn oder Granny Smith behalten ihre Textur beim Servieren und passen hervorragend zum herzhften Geschmacksprofil.
- → Kann ich Grünkohl durch anderes Grün ersetzen?
Blattspinat, Mangold oder Baby-Rucola funktionieren gut. Grünkohl ist jedoch besonders lagerungsbeständig und entfaltet durch das Massieren mit Dressing einen milderen Geschmack.
- → Wie mache ich das Gericht vegan?
Ersetzen Sie das Hähnchen durch Kichererbsen oder Tofu und den Ziegenkäse durch Hefeflocken oder Avocado. Verwenden Sie Ahornsirup statt Honig im Dressing.