Merken Experience the ultimate fusion of comfort and freshness with this Creamy Avocado Chicken Pasta. This luscious dish features ripe, velvety avocados blended into a silky, no-cook sauce that perfectly coats every strand of hot pasta. Paired with juicy, gold-brown grilled chicken breast, it offers a nourishing meal that is both satisfying and incredibly quick to prepare, making it a modern American favorite for any weeknight.
Merken This recipe is designed for those who want a high-protein, wholesome meal without spending hours in the kitchen. The magic lies in the avocado sauce—it provides all the creaminess of a traditional Alfredo but with the light, refreshing touch of citrus and herbs. Whether you're refueling after a workout or feeding the family, this pasta is sure to impress.
Ingredients
- Poultry: 2 boneless, skinless chicken breasts (about 400 g), 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper.
- Pasta: 350 g (12 oz) dried spaghetti or linguine.
- Avocado Sauce: 2 ripe avocados (peeled and pitted), 1/2 cup (120 ml) Greek yogurt or sour cream, 1/4 cup (60 ml) extra virgin olive oil, 2 tbsp fresh lemon juice, 1 clove garlic (minced), 1/2 tsp salt, 1/4 tsp freshly ground black pepper, 1/4 cup (10 g) fresh basil leaves, plus extra for garnish.
- Garnishes: Freshly grated Parmesan cheese (optional), lemon zest (optional), red pepper flakes (optional).
Instructions
- 1. Prepare the Chicken
- Preheat a grill pan or outdoor grill over medium-high heat. Brush chicken breasts with 1 tbsp olive oil and season with 1/2 tsp salt and 1/4 tsp black pepper.
- 2. Grill and Rest
- Grill chicken for 6–7 minutes per side, or until cooked through and juices run clear. Transfer to a plate and let rest for 5 minutes before slicing thinly.
- 3. Cook the Pasta
- Meanwhile, bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain.
- 4. Prepare the Sauce
- While pasta cooks, combine avocados, Greek yogurt, olive oil, lemon juice, garlic, salt, black pepper, and basil leaves in a food processor or blender. Blend until smooth and creamy.
- 5. Toss and Combine
- In a large bowl, toss the hot drained pasta with the avocado sauce. Add the reserved pasta water a little at a time as needed to achieve a silky consistency. Add the sliced grilled chicken and gently toss.
- 6. Garnish and Serve
- Divide among plates and garnish with extra basil, Parmesan, lemon zest, or red pepper flakes if desired. Serve immediately.
Zusatztipps für die Zubereitung
To get the best results, use a food processor or blender to ensure the avocado sauce is completely smooth. Using a grill pan will give the chicken those beautiful char marks and a smoky flavor that contrasts perfectly with the creamy sauce. Remember to reserve some pasta water before draining; it is the key to adjusting the sauce's thickness to your liking.
Varianten und Anpassungen
This dish is incredibly versatile. For a vegetarian version, simply omit the chicken and add grilled zucchini or cherry tomatoes. If you need a dairy-free option, substitute the Greek yogurt with a plant-based alternative and skip the Parmesan. You can also swap the pasta for whole wheat or gluten-free varieties to suit your dietary preferences.
Serviervorschläge
Serve this creamy pasta immediately while it is warm for the best texture. It pairs wonderfully with a crisp Sauvignon Blanc or a light Pinot Grigio. For an extra touch of freshness, add a generous amount of lemon zest and freshly cracked black pepper right before serving.
Merken With its vibrant green color and rich, satisfying flavor, this Creamy Avocado Chicken Pasta is a feast for both the eyes and the palate. It’s a brilliant way to enjoy a wholesome, high-protein meal that feels like a treat. Enjoy your fresh and delicious homemade dinner!
